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Training Log Archive: ColmM

In the 1 days ending Feb 9:

activity # timemileskm+mload
  Running1 1:43:04 11.31(9:07) 18.2(5:40) 232206.1
  Total1 1:43:04 11.31(9:07) 18.2(5:40) 232206.1

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Tu

Tuesday Feb 9 #

12 PM

Running 1:43:04 [2] 18.2 km (5:40 / km) +232m 5:19 / km
ahr:121 max:177 shoes: inov8 Roclite 280

Easy lunch run with Euan, out through the golf course and on towards Bagley. Nearly nailed the Bagley but lack of confidence did me in this time, think I have it now for future though. Chilly and lightly snowing on us, but sunny.

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