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Training Log Archive: ColmM

In the 1 days ending Feb 11:

activity # timemileskm+mload
  Running3 1:33:15 10.79(8:39) 17.36(5:22) 45186.5
  Total3 1:33:15 10.79(8:39) 17.36(5:22) 45186.5

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Th

Thursday Feb 11 #

3 AM

Running 20:27 [2] 3.29 km (6:13 / km)
ahr:124 max:133

1 PM

Running 20:00 [2] 4.04 km (4:57 / km) +13m 4:52 / km
ahr:121 max:128 shoes: Asics Gel Nimbus 21

Easy short lunch one, and picked up by bike whose lock had previously frozen.
4 PM

Running 52:48 [2] 10.03 km (5:16 / km) +32m 5:11 / km
ahr:122 max:140 shoes: Asics Gel Nimbus 21

Split the run with a kickabout in uni parks.

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