Running 1:26:28  16.55 km (5:13 / km) +35m 5:10 / km
ahr:120 max:136 shoes: Asics Gel Nimbus 22
Easy miles with Euan. Wore the old nimbus as they seem a little more cushioned than the newer ones (may just be better worn in), and they felt nice on the legs, but not many miles left in them.
Legs generally feeling a little stuff, but pretty good mostly.