Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Feb 13:

activity # timemileskm+mload
  Running1 1:26:28 10.28(8:24) 16.55(5:13) 35172.9
  Total1 1:26:28 10.28(8:24) 16.55(5:13) 35172.9

«»
1:26
0:00
» now
Sa

Saturday Feb 13 #

10 AM

Running 1:26:28 [2] 16.55 km (5:13 / km) +35m 5:10 / km
ahr:120 max:136 shoes: Asics Gel Nimbus 22

Easy miles with Euan. Wore the old nimbus as they seem a little more cushioned than the newer ones (may just be better worn in), and they felt nice on the legs, but not many miles left in them.
Legs generally feeling a little stuff, but pretty good mostly.

« Earlier | Later »