Running 1:28:04  16.27 km (5:25 / km) +207m 5:05 / km
ahr:123 max:163 shoes: Asics Gel Nimbus 21
Easy bash round BNP with Conor, nice run, good chat. The temperature has warmed up, so it was t-shirt and shorts weather today. Means the trails are a little more muddy now though again.