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Training Log Archive: ColmM

In the 1 days ending Feb 15:

activity # timemileskm+mload
  Running1 1:28:04 10.11(8:43) 16.27(5:25) 207176.1
  Total1 1:28:04 10.11(8:43) 16.27(5:25) 207176.1

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1:28
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Mo

Monday Feb 15 #

2 PM

Running 1:28:04 [2] 16.27 km (5:25 / km) +207m 5:05 / km
ahr:123 max:163 shoes: Asics Gel Nimbus 21

Easy bash round BNP with Conor, nice run, good chat. The temperature has warmed up, so it was t-shirt and shorts weather today. Means the trails are a little more muddy now though again.

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