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Training Log Archive: ColmM

In the 1 days ending Feb 16:

activity # timemileskm+mload
  Running2 1:46:10 13.72(7:44) 22.08(4:49) 87287.3
  Total2 1:46:10 13.72(7:44) 22.08(4:49) 87287.3

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Tu

Tuesday Feb 16 #

10 AM

Running 38:27 [2] 7.03 km (5:28 / km) +87m 5:09 / km
ahr:115 max:132 shoes: Asics Gel Nimbus 22

Easy morning loop. More shorts & t-shirt conditions.
4 PM

Running 1:07:43 intensity: (37:43 @2) + (15:00 @4) + (15:00 @5) 15.05 km (4:30 / km)
ahr:136 max:167 shoes: Asics Gel Nimbus 21

6 x 5mins [1min] at the reservoir.

Good session. It took a little to get into it, but warmed into it and ran a bit better as it went on. Very windy once again and some rain, so probably had the worst of that on the 2nd and 5th reps.
Doing this now it feels like I've probably been missing some of these medium length reps (aside from cyclist dismount hills), and it's a bit of work getting moving quicker, so these might improve after a few sessions. Also, some group sessions wouldn't go amiss. Having James back to push me on too, rather than solo sessions. Anyway, good work in the bank, think this was good and it shall only improve.

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