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Training Log Archive: ColmM

In the 1 days ending Feb 17:

activity	#	time	miles		km		+m	load
Running	1	1:52:00	12.45	(9:00)	20.03	(5:35)	174	224.0
Total	1	1:52:00	12.45	(9:00)	20.03	(5:35)	174	224.0

1:52

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Wednesday Feb 17 #

11 AM

Running 1:52:00 [2] 20.03 km (5:35 / km) +174m 5:21 / km
ahr:122 max:158 shoes: inov8 Roclite 280

Easy midweek long one from Woodstock with Euan. Nice change of scenery. Blenheim park made for nice running but some people around. Got onto some classic English muddy walking trails afterwards along Shakespeare's Way and Wynchwood way.
Some wading through flood at one point, but mostly avoided the worst of it. Nice to do something adventurous over midterm.

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