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Training Log Archive: ColmM

In the 1 days ending Feb 18:

activity # timemileskm+mload
  Running2 1:31:44 11.31(8:07) 18.2(5:02) 87223.5
  Total2 1:31:44 11.31(8:07) 18.2(5:02) 87223.5

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Thursday Feb 18 #

12 PM

Running 1:04:00 intensity: (44:00 @2) + (20:00 @4) 13.18 km (4:51 / km) +20m 4:49 / km
ahr:119 max:126 shoes: Asics Gel Nimbus 21

Struggling to get out the door for the session, but decided if I went to uni parks instead of muddy Harcourt hill it might be easier, so I went for that.
Plan was 2x 20mins tempos.
Was feeling pretty lethargic on the way down but hoped it would pick up when I started running. Started going and it certainly did not pick up. Felt like a bit of work and I was going pretty slow, so I finished the first rep and just called it a day.
Long run yesterday wasn't exactly ideal recovery so I'll put it down to that. Not too worried, wouldn't normally do a long run, but it is midterm so.
5 PM

Running 27:44 [2] 5.02 km (5:31 / km) +67m 5:11 / km
ahr:114 max:124 shoes: Asics Gel Nimbus 22

Easy jog with James after playing some football with friends and feeling very stiff.

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