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Training Log Archive: ColmM

In the 1 days ending Feb 19:

activity # timemileskm+mload
  Running2 1:41:43 11.46(8:52) 18.44(5:31) 76203.4
  Total2 1:41:43 11.46(8:52) 18.44(5:31) 76203.4

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Fr

Friday Feb 19 #

9 AM

Running 1:02:23 [2] 11.41 km (5:28 / km)
ahr:122 max:139 shoes: Asics Gel Nimbus 21

Tired again this morning but got out and kept moving. Easy wytham canal loop with Euan.
5 PM

Running 39:20 [2] 7.03 km (5:36 / km) +76m 5:18 / km
ahr:123 max:160 shoes: Asics Gel Nimbus 22

Feeling much better than this morning, legs moving alright.

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