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Training Log Archive: ColmM

In the 1 days ending Feb 21:

activity # timemileskm+mload
  Running1 2:25:03 15.58(9:19) 25.07(5:47) 285290.1
  Total1 2:25:03 15.58(9:19) 25.07(5:47) 285290.1

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Su

Sunday Feb 21 #

10 AM

Running 2:25:03 [2] 25.07 km (5:47 / km) +285m 5:28 / km
ahr:123 max:158 shoes: inov8 Roclite 280

Sunday long run with J&L, not at my most energetic after some weekend warrior work, but here we are. Went out to Bagley via the golf course and did a little extra loop in Bagley which worked reasonably well. I left the guys at Beacon junction to do a bit more. This was a struggle towards the end and I was very much wanting to be done, but we got there in the end.
Legs feeling very tired now afterwards. Will likely push the next session back to Wednesday.

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