Running 2:25:03  25.07 km (5:47 / km) +285m 5:28 / km
ahr:123 max:158 shoes: inov8 Roclite 280
Sunday long run with J&L, not at my most energetic after some weekend warrior work, but here we are. Went out to Bagley via the golf course and did a little extra loop in Bagley which worked reasonably well. I left the guys at Beacon junction to do a bit more. This was a struggle towards the end and I was very much wanting to be done, but we got there in the end.
Legs feeling very tired now afterwards. Will likely push the next session back to Wednesday.