Training Log Archive: ColmMIn the 1 days ending Feb 22, 2021:
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Monday Feb 22, 2021 #
12 PM
Running 1:02:08 [2] 12.24 km (5:04 / km) +25m 5:01 / km
ahr:119 max:146 shoes: Asics Gel Nimbus 21
Easy out to Uni parks via Euan's and Toby's for a short 3-man run!! Nice day out but much quieter than uni parks was last week.
5 PM
Running 59:49 [2] 11.43 km (5:14 / km) +25m 5:11 / km
ahr:129 max:184 shoes: Asics Gel Nimbus 21
Easy wytham-canal loop with James, Lucy & Euan. nice evening for it.