Training Log Archive: ColmMIn the 1 days ending Feb 23, 2021:
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Tuesday Feb 23, 2021 #
12 PM
Running 36:51 [2] 7.03 km (5:15 / km) +87m 4:56 / km
ahr:116 max:169 shoes: Asics Gel Nimbus 21
Easy morning loop with J&L, left them after Matthew Arnold for the full loop. Legs feeling good.
7 PM
Running 58:38 [2] 10.53 km (5:34 / km) +91m 5:20 / km
ahr:117 max:176 shoes: Asics Gel Nimbus 21
Went for a rogue reverse farm loop because it was clear skies and I thought I might get nicer views between the stars and the downhill run to the city, but in the end it wasn't much better. Legs a little more stale this evening.