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Training Log Archive: ColmM

In the 1 days ending Mar 15, 2021:

activity # timemileskm+mload
  Running1 1:32:36 10.99(8:26) 17.69(5:14) 32185.2
  Total1 1:32:36 10.99(8:26) 17.69(5:14) 32185.2
averages - sleep:7

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Mo

Monday Mar 15, 2021 #

5 PM

Running 1:32:36 [2] 17.69 km (5:14 / km) +32m 5:11 / km
ahr:143 max:177 slept:7.0 shoes: Asics Gel Nimbus 21

Easy monday evening miles with James, Lucy and a bit further again with Euan. Laps of uni parks into canal wytham loop. Nice evening for it.

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