Training Log Archive: ColmMIn the 1 days ending Mar 20, 2021:
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Saturday Mar 20, 2021 #
10 AM
Running 1:22:40 18.11 km (4:34 / km) +115m 4:25 / km
ahr:157 max:197 slept:6.5 shoes: inov8 Roclite 280
XC Tempos - 2x 20mins [2’40].
Back with James and out for a classic session on super Saturday!! Great stuff altogether. Not moving as well as I have sometimes on this loop but got em done fine. Picked it up for the last 5mins of the 2nd one to hang onto James, having cut a number of corners previously to keep us roughly together.
Good work.
Back with James and out for a classic session on super Saturday!! Great stuff altogether. Not moving as well as I have sometimes on this loop but got em done fine. Picked it up for the last 5mins of the 2nd one to hang onto James, having cut a number of corners previously to keep us roughly together.
Good work.