Training Log Archive: ColmMIn the 1 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
9 AM
Running 2:33:56 [2] 30.07 km (5:07 / km) +238m 4:55 / km
ahr:125 max:164 slept:9.0 shoes: inov8 Roclite 280
Lovely long run with James & Lucy. Out towards Wytham, then along the Thames path. Flat but enjoyable. Came back by the reservoir and then James & I cut across to the BNP, which was in fine condition. Feeling pretty good the whole way, though we probably picked the pace up a fraction for the last 5-10k and that was a little more effort.