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Training Log Archive: ColmM

In the 1 days ending Mar 30, 2021:

activity # timemileskm+mload
  Running1 49:20 5.85(8:26) 9.41(5:14)98.7
  Total1 49:20 5.85(8:26) 9.41(5:14)98.7
averages - sleep:7.5

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Tu

Tuesday Mar 30, 2021 #

5 PM

Running 49:20 [2] 9.41 km (5:14 / km)
ahr:123 max:139 slept:7.5 shoes: Asics Gel Nimbus 21

Easy out to uni parks with J&L. Baking in the heat once more, what a day. Crowds out in force in the park and ran into a couple pals here and there.

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