Training Log Archive: ColmMIn the 1 days ending Apr 3, 2021:
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Saturday Apr 3, 2021 #
11 AM
Running 14:49 [2] 2.69 km (5:30 / km) +32m 5:11 / km
ahr:138 max:152 shoes: inov8 x-talon 212
Orienteering 1:05:22 [5] 9.69 km (6:45 / km) +367m 5:40 / km
ahr:158 max:179 slept:8.5 shoes: inov8 x-talon 212
Barrow Wake orienteering by NGOC.
Lovely to be back on a map. Hilly terrain made for tough work out there, and my legs were finding it tough with plenty of stiffness from yesterday's 5 aside. Nice forest sections and one some patches of lovely contour detail in the 2nd half, but on the whole not the most difficult.
Worked pretty hard and navigated reasonably well for the most part. Had one silly slip up on #7 of ~30sec when planning ahead and just overrunning on the path a bit, and another 30-45sec on #8 by climbing a little unnecessarily on the track before the control, and the terrain in the circle was a bit odd.
Lovely to be back on a map. Hilly terrain made for tough work out there, and my legs were finding it tough with plenty of stiffness from yesterday's 5 aside. Nice forest sections and one some patches of lovely contour detail in the 2nd half, but on the whole not the most difficult.
Worked pretty hard and navigated reasonably well for the most part. Had one silly slip up on #7 of ~30sec when planning ahead and just overrunning on the path a bit, and another 30-45sec on #8 by climbing a little unnecessarily on the track before the control, and the terrain in the circle was a bit odd.
Running 14:03 [1] 2.03 km (6:56 / km) +38m 6:21 / km
ahr:155 max:168 shoes: Asics Gel Nimbus 21