Training Log Archive: ColmMIn the 1 days ending May 19, 2021:
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Wednesday May 19, 2021 #
5 PM
Running 1:17:01 15.74 km (4:54 / km) +249m 4:32 / km
ahr:131 max:161 shoes: inov8 Roclite 280
Wytham hilly tempo.
No track session this week so it felt like a good opportunity to get a tempo done as it’s been a while and naturally a tempo is quite orienteering-relevant.
Ran the loop I did with James back in Nov. Was about 20sec slower which seems pretty good because I had James pushing me then, and I reckon I took it a bit easier today. Think I was stronger in the 2nd half today - but anyway, I don’t need to compare sessions to gauge fitness, I have a pretty good idea of where I’m at.
Good session in the bankZ
No track session this week so it felt like a good opportunity to get a tempo done as it’s been a while and naturally a tempo is quite orienteering-relevant.
Ran the loop I did with James back in Nov. Was about 20sec slower which seems pretty good because I had James pushing me then, and I reckon I took it a bit easier today. Think I was stronger in the 2nd half today - but anyway, I don’t need to compare sessions to gauge fitness, I have a pretty good idea of where I’m at.
Good session in the bankZ