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Training Log Archive: ColmM

In the 1 days ending May 21, 2021:

activity	#	time	miles		km		+m	load
Running	1	1:16:34	9.44	(8:07)	15.2	(5:02)	158	153.1
Total	1	1:16:34	9.44	(8:07)	15.2	(5:02)	158	153.1

1:16

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Friday May 21, 2021 #

5 PM

Running 1:16:34 [2] 15.2 km (5:02 / km) +158m 4:47 / km
ahr:124 max:173 shoes: Asics Gel Nimbus 21

Easy out to the canal, and back up with a little Wytham loop. A lovely route, and haven't really visited the canal since colder times so it was nice to return.

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