Training Log Archive: ColmMIn the 1 days ending May 22, 2021:
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Saturday May 22, 2021 #
9 AM
Running 1:17:50 17.05 km (4:34 / km) +25m 4:32 / km
ahr:139 max:174 shoes: Asics Gel Nimbus Lite 2
OUCCC session at EH - 5x 5mins [90"].
Good group out. Saw Jared, Joe Bowness, Bradley Burke & Aidan Smith forming a mini group on the first rep and since the first 3 have run 16:00, 16:20 and 16:16 in recent weeks I figured that probably should be my group, but it was feeling like a bit much work to try and get on, so I hung back between groups. Thought I might come back to them later in the session, but instead the other groups seemed to speed up and I stayed relatively constant, so ended up running 3 & 4 with Harry & Will.
Seeing the others off ahead made it feel like I should be going quicker, but I reckon nah, I like to keep a bit more in the tank in sessions, always been the way, and pretty happy with how I was running really, so another good session banked.
Will see how much impact that has on the orienteering tomorrow - hoping to feel a bit better than 2 weeks ago.
Jogged down in the Nimbus Lite, but ran the session in the Roclites because it was a bit of muddy XC vibes.
Good group out. Saw Jared, Joe Bowness, Bradley Burke & Aidan Smith forming a mini group on the first rep and since the first 3 have run 16:00, 16:20 and 16:16 in recent weeks I figured that probably should be my group, but it was feeling like a bit much work to try and get on, so I hung back between groups. Thought I might come back to them later in the session, but instead the other groups seemed to speed up and I stayed relatively constant, so ended up running 3 & 4 with Harry & Will.
Seeing the others off ahead made it feel like I should be going quicker, but I reckon nah, I like to keep a bit more in the tank in sessions, always been the way, and pretty happy with how I was running really, so another good session banked.
Will see how much impact that has on the orienteering tomorrow - hoping to feel a bit better than 2 weeks ago.
Jogged down in the Nimbus Lite, but ran the session in the Roclites because it was a bit of muddy XC vibes.
1 PM
Strength and Conditioning 5:00 [1]
6 PM
Running 36:00 [2] 6.59 km (5:28 / km) +103m 5:04 / km
ahr:146 max:191 shoes: inov8 Roclite 280
Easy afternoon loop. This is a nice one for a bit of forest climb for future doubles I reckon.
11 PM
Strength and Conditioning 5:00 [1]