Training Log Archive: ColmMIn the 1 days ending May 31, 2021:
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Monday May 31, 2021 #
9 AM
Running 39:01 [2] 6.59 km (5:55 / km) +92m 5:32 / km
ahr:156 max:191 shoes: inov8 Roclite 280
Easy avo loop for breakfast before some driving.
8 PM
Running 55:55 [2] 10.01 km (5:35 / km) +232m 5:00 / km
ahr:130 max:179 shoes: Asics Gel Nimbus Lite 2
Arrived at the meadows just in time to witness the end of some milers. Found friends and then joined Ali and we convinced Dan in for a little bit of crags in exchange for a drop-off at Anna's.
Just a delightful evening, and good to catch-up. You'd miss this place.
Just a delightful evening, and good to catch-up. You'd miss this place.
Running 11:30 [2] 2.1 km (5:28 / km) +55m 4:50 / km
ahr:117 max:134 shoes: Asics Gel Nimbus Lite 2
car drop-off