Training Log Archive: ColmMIn the 1 days ending May 25, 2022:
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Wednesday May 25, 2022 #
6 PM
Running 1:37:24 20.28 km (4:48 / km) +49m 4:45 / km
ahr:147 max:179 shoes: ASICS Gel-Nimbus 23 Lite-Show
10min T, 1200m, 1km, 800m, 3x 600m, 3x 200m. All with Alex E again.
A lovely little partnership we have going here. I did the pacing and all was pretty solid, moving well enough and happy with the session.
Alex took off on the 200s and my legs were not ready for the change in pace, at all.
A lovely little partnership we have going here. I did the pacing and all was pretty solid, moving well enough and happy with the session.
Alex took off on the 200s and my legs were not ready for the change in pace, at all.