Training Log Archive: ColmMIn the 1 days ending May 28, 2022:
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Saturday May 28, 2022 #
10 AM
Running 52:02 [2] 10.1 km (5:09 / km) +105m 4:54 / km
ahr:156 max:189 shoes: ASICS Gel-Nimbus 23 Lite-Show
Easy in Marseille before the big game.
The route I hoped for was actually port territory so ended up on a pretty horrible route alongside lots of dual-carriageway, but some some bits and pieces, a massive market and some poorer parts.
Then a light pickup and some accelerations / strides to round it out, too tired for much more.
The route I hoped for was actually port territory so ended up on a pretty horrible route alongside lots of dual-carriageway, but some some bits and pieces, a massive market and some poorer parts.
Then a light pickup and some accelerations / strides to round it out, too tired for much more.