Training Log Archive: ColmMIn the 1 days ending May 29, 2023:
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Monday May 29, 2023 #
5 PM
Running 1:03:11 [2] 10.42 km (6:04 / km) +263m 5:23 / km
ahr:155 max:187 shoes: Asics Gel Excite 9
Nice run with a decent crew. Ali, JT, Dash, Thomas, Dan, Max, and Lizzie & Pippa briefly.
Up Purko's to the top, a lovely sit down on top, and then more sitting down and one-bounce om the meadows for a good while after.
Delightful weather, very sunny.
Up Purko's to the top, a lovely sit down on top, and then more sitting down and one-bounce om the meadows for a good while after.
Delightful weather, very sunny.
10 PM
Strength and Conditioning 25:00 [1]
More ankle work.
Ant tib has been tight ever since football last night, so finally got out the foam roller for a few minutes - which was suffering.
Ankle feeling much better this morn for it.
- Squats
- Lunges
- SL Squats
- calf raises
- balance work
- inside, outside and upward ankle movements
- rolling
- stretching
- massaging the ankle with some ibuporfen gel where the tissue has built up most.
Ant tib has been tight ever since football last night, so finally got out the foam roller for a few minutes - which was suffering.
Ankle feeling much better this morn for it.
- Squats
- Lunges
- SL Squats
- calf raises
- balance work
- inside, outside and upward ankle movements
- rolling
- stretching
- massaging the ankle with some ibuporfen gel where the tissue has built up most.