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Training Log Archive: ColmM

In the 1 days ending May 20:

activity # timemileskm+mload
  Running1 1:03:50 5.97(10:42) 9.6(6:39) 313127.7
  Strength and Conditioning1 5:005.0
  Total2 1:08:50 5.97 9.6 313132.7
averages - sleep:5

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Mo

Monday May 20 #

5 PM

Running 1:03:50 [2] 9.6 km (6:39 / km) +313m 5:43 / km
ahr:146 max:177 slept:5.0 shoes: Asics Gel Nimbus Lite 3

Very nice whinny lap in the sun with Thomas & Hoops. Taps aff once off the hill, embracing the sun. Just glorious running. Edinburgh is a real treat this time of year.
11 PM

Strength and Conditioning 5:00 [1]

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