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Training Log Archive: ColmM

In the 1 days ending May 21:

activity # timemileskm+mload
  Running1 52:23 5.34(9:49) 8.59(6:06) 133104.8
  Strength and Conditioning1 10:0010.0
  Total2 1:02:23 5.34 8.59 133114.8
averages - sleep:7

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Tu

Tuesday May 21 #

5 PM

Running 52:23 [2] 8.59 km (6:06 / km) +133m 5:40 / km
ahr:139 max:168 slept:7.0 shoes: Asics Gel Nimbus Lite 3

Craiglockhart with Steve. Took a big tumble by Bigid’s place, but came away with nothing more than a few grazes, pretty classic.
Good chat, Jura hype rolling in. Legs feeling fresh, head feeling tired. Lots of studies.
10 PM

Strength and Conditioning 10:00 [1]

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