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Training Log Archive: ColmM

In the 1 days ending May 22:

activity # timemileskm+mload
  Running1 35:49 4.71(7:36) 7.58(4:43) 27113.6
  Strength and Conditioning1 5:005.0
  Total2 40:49 4.71 7.58 27118.6
averages - sleep:7.5

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Wednesday May 22 #

6 PM

Running 35:49 intensity: (21:49 @2) + (14:00 @5) 7.58 km (4:43 / km) +27m 4:39 / km
ahr:154 max:181 slept:7.5 shoes: Asics Gel Nimbus Lite 3

Headed out with Sasha in the rain. Planned a mini taper session while he was off swimming and bumped into Luke & Nancy on the meadows getting ready for their session. Worked out pretty ideal, I hopped in for 2x ~2km, 40% of Nancy’s session and less of Luke’s, but pretty ideal for my plans.
Pace a little quicker than usual, so drifted a little out the back but it worked pretty nicely. Lovely running.
What a wet evening.
11 PM

Strength and Conditioning 5:00 [1]

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