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Training Log Archive: ColmM

In the 1 days ending May 23:

activity # timemileskm+mload
  Running1 1:00:58 6.59(9:15) 10.61(5:45) 240121.9
  Total1 1:00:58 6.59(9:15) 10.61(5:45) 240121.9
averages - sleep:6.6

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Th

Thursday May 23 #

6 PM

Running 1:00:58 [2] 10.61 km (5:45 / km) +240m 5:10 / km
ahr:132 max:164 slept:6.6 shoes: Inov8 Parkclaw 260 blue

Very light one, some strides thrown in with Felix. And then some meandering about chatting before heading home. ! no pub !

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