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Training Log Archive: ColmM

In the 1 days ending May 29:

activity # timemileskm+mload
  Running1 33:06 3.76(8:48) 6.05(5:28) 5266.2
  Strength and Conditioning1 5:005.0
  Total2 38:06 3.76 6.05 5271.2
averages - sleep:7

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Wednesday May 29 #

7 PM

Running 33:06 [2] 6.05 km (5:28 / km) +52m 5:15 / km
ahr:155 max:182 slept:7.0 shoes: Asics Gel Nimbus Lite 3

Nice easy meadows laps with Hooper. Had planned to cycle with Ewan but it was too grim out. Ankle looking positive.
11 PM

Strength and Conditioning 5:00 [1]

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