Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending May 30:

activity # timemileskm+mload
  Running1 1:19:06 7.67(10:19) 12.35(6:24) 352202.3
  Total1 1:19:06 7.67(10:19) 12.35(6:24) 352202.3

«»
1:19
0:00
» now
Th

Thursday May 30 #

6 PM

Running 1:19:06 intensity: (57:03 @2) + (3 @3) + (22:00 @4) 12.35 km (6:24 / km) +352m 5:36 / km
ahr:168 max:203 shoes: Asics Gel Nimbus Lite 3

Reps - downs and ups - 2min / 75sec / 45sec / 45sec / 75 sec / 2min

Not going very seriously with Trotternish coming and Jura behind, but hard not to do a bit when it’s downs to start.

« Earlier | Later »