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Training Log Archive: ColmM

In the 1 days ending Jun 3:

activity # timemileskm+mload
  Running1 49:25 5.25(9:24) 8.45(5:51) 14798.8
  Total1 49:25 5.25(9:24) 8.45(5:51) 14798.8

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Mo

Monday Jun 3 #

6 PM

Running 49:25 [2] 8.45 km (5:51 / km) +147m 5:23 / km
ahr:126 max:151 shoes: Asics Gel Nimbus Lite 3

Easy evening one with decent group. Sash, Jack, Tim & Ben. Lovely little outing, but a bit ill and low on time, but wanting the head clear.

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