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Training Log Archive: ColmM

In the 1 days ending Jun 4:

activity # timemileskm+mload
  Running1 57:27 5.52(10:24) 8.88(6:28) 218114.9
  Total1 57:27 5.52(10:24) 8.88(6:28) 218114.9

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Tu

Tuesday Jun 4 #

5 PM

Running 57:27 [2] 8.88 km (6:28 / km) +218m 5:46 / km
ahr:130 max:175 shoes: Asics Gel Nimbus Lite 3

With hoops & Totty, reunion.
Onto car pickup and pub.
Exam done.

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