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Training Log Archive: ColmM

In the 1 days ending Jun 5:

activity # timemileskm+mload
  Running1 1:24:44 10.06(8:25) 16.19(5:14) 410281.9
  Total1 1:24:44 10.06(8:25) 16.19(5:14) 410281.9

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We

Wednesday Jun 5 #

6 PM

Running 18:44 [2] 3.33 km (5:38 / km) +9m 5:33 / km
ahr:150 max:165 shoes: Inov8 Parkclaw 260 blue

Running 44:37 [5] 10.43 km (4:17 / km) +401m 3:35 / km
ahr:153 max:164 shoes: Inov8 Parkclaw 260 blue

Red Moss Kips - 13th ish

Started sensibly but moving alright in no man’s land between groups early on. Coming up to the kips I was catching Hoopz, but feeling pretty awful. A bit of general sleep deprivation and some celebrating the end of exam last night meant the stomach and head weren’t living life. Given I was catching him though we suffered on.
Starting the climb I knew I kinda just needed to sit in, but also I couldn’t. Lost the wheel very early, and trudged up getting caught by a hbt fella.
Got rolling on the descent and got back to within 5m of Hoopz & Jimmy Dunn just ahead. Tried to hold on, then get on the shoulder, especially given the wind and rain, but I never quite bridged.
Coming aback to the road I couldn’t see get it done and lost the battle than neither of us wanted to have.
Got I felt so ruined afterwards.

Running 21:23 [1] 2.43 km (8:48 / km)
ahr:129 max:161 shoes: Inov8 Parkclaw 260 blue

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