Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Running1 1:19:54 6.47(12:21) 10.42(7:40) 391159.8
  Football1 40:0040.0
  Total2 1:59:54 6.47 10.42 391199.8

«»
1:19
0:00
» now
Th

Thursday Jun 6 #

4 PM

Football 40:00 [1]

6 PM

Running 1:19:54 [2] 10.42 km (7:40 / km) +391m 6:28 / km
ahr:130 max:179 shoes: Asics Gel Nimbus Lite 3

Went to reps but sacked it to jog and spectate VKVK with Tim & Kieran. Fun viewing watching doyler on fire.

« Earlier | Later »