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Training Log Archive: ColmM

In the 1 days ending Jun 8:

activity # timemileskm+mload
  Running1 1:06:13 5.55(11:56) 8.93(7:25) 252132.4
  Total1 1:06:13 5.55(11:56) 8.93(7:25) 252132.4

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Sa

Saturday Jun 8 #

10 AM

Running 1:06:13 [2] 8.93 km (7:25 / km) +252m 6:30 / km
ahr:163 max:180 shoes: Asics Gel Nimbus Lite 3

Easy seat with Niklas, Rodrigo & Tim. Run did me well. Ankle a bit sore, but not too bad. Feels like it needs more managing.

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