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Training Log Archive: ColmM

In the 1 days ending Jun 9:

activity # timemileskm+mload
  Strength and Conditioning1 25:0025.0
  Running1 23:51 2.38(10:02) 3.83(6:14) 2547.7
  Total1 48:51 2.38 3.83 2572.7

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Su

Sunday Jun 9 #

6 PM

Strength and Conditioning 25:00 [1]

Running 23:51 [2] 3.83 km (6:14 / km) +25m 6:02 / km
ahr:145 max:167 shoes: Asics Gel Nimbus Lite 3

Ankle been giving me some little troubles again

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