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Training Log Archive: ColmM

In the 1 days ending Jun 12:

activity # timemileskm+mload
  Running1 1:14:44 7.53(9:55) 12.13(6:10) 480230.4
  Total1 1:14:44 7.53(9:55) 12.13(6:10) 480230.4

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We

Wednesday Jun 12 #

6 PM

Running 27:00 [2] 4.04 km (6:41 / km) +112m 5:52 / km
ahr:157 max:177 shoes: Asics Gel Nimbus Lite 3

Running 26:58 [5] 4.98 km (5:25 / km) +320m 4:06 / km
ahr:161 max:182 shoes: VJ iRock 3 (Mar 24)

Turnhouse

Struggled a little to get going early, felt reasonable and worked hard on the steep climb, so submitting I didn’t feel too far back on Hoops & Ben, but unlike last year I didn’t make the ground back on the descent - in reality I probably was a bit too far back already.
Did get the same out of myself towards the end, but I wasn’t in a wall-to-wall race, instead settled nicely into my position.
A fine run, but 40sec slower than last year (about 25sec on descent), so not great. Still very much looking for that good one.

Running 20:46 [2] 3.1 km (6:42 / km) +48m 6:13 / km
ahr:147 max:171 shoes: Asics Gel Nimbus Lite 3

Dip with hoops

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