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Training Log Archive: ColmM

In the 1 days ending Jun 13:

activity # timemileskm+mload
  Running1 49:56 5.34(9:21) 8.59(5:49) 17399.9
  Total1 49:56 5.34(9:21) 8.59(5:49) 17399.9

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Th

Thursday Jun 13 #

5 PM

Running 49:56 [2] 8.59 km (5:49 / km) +173m 5:17 / km
ahr:156 max:168 shoes: Asics Gel Nimbus Lite 3

Jogged up to reps and did a lap of the parlaauf with Aoife and one other and then jogged home to get to the quiz.

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