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Training Log Archive: ColmM

In the 1 days ending Jun 14:

activity # timemileskm+mload
  Running1 31:51 3.8(8:23) 6.11(5:13) 2163.7
  Strength and Conditioning1 30:0030.0
  Total1 1:01:51 3.8 6.11 2193.7

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Fr

Friday Jun 14 #

3 PM

Running 31:51 [2] 6.11 km (5:13 / km) +21m 5:07 / km
ahr:156 max:168 shoes: Asics Gel Nimbus Lite 3

To and from the physio (finally)

Strength and Conditioning 30:00 [1]

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