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Training Log Archive: ColmM

In the 1 days ending Jun 15:

activity # timemileskm+mload
  Running1 52:54 5.79(9:08) 9.32(5:41) 139105.8
  Cycling: Training1 44:5789.9
  Total2 1:37:51 5.79 9.32 139195.7

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Sa

Saturday Jun 15 #

11 AM

Cycling: Training 44:57 [2]
ahr:146 max:168


44:57 [2] 17.16 km (22.9 kph) +264m


Solo few seat laps, not lots but get to get something in.
4 PM

Running 52:54 [2] 9.32 km (5:41 / km) +139m 5:17 / km
ahr:164 max:183 shoes: Asics Gel Nimbus Lite 3

Craiglockharts with Tim. We planned for gym & sauna, but turns out it closed early, and we were later than we realised.

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