Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 10 days ending Aug 12, 2018:

activity	#	time	miles		km		+m	load
Orienteering	5	2:54:59	15.09	(11:36)	24.29	(7:12)	211	459.3
Running	7	2:49:26	17.87	(9:29)	28.76	(5:53)	199	318.4
Climbing	1	1:00:00						60.0
Cycling: Commute	2	36:00						36.0
Strength and Conditioning	1	20:00						20.0
Total	14	7:40:25	32.96		53.05		411	893.7
[1-5]	11	6:04:25

1:26

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Saturday Aug 11, 2018 #

8 AM

Running 1:00:59 [2] 10.25 km (5:57 / km) +110m 5:39 / km

Didn't have much desire to orienteer, but got a run in round some trails and a bit of forest scrambling to find trails back without a map. Nice to do something.

Friday Aug 10, 2018 #

10 AM

Orienteering 36:30 [2] 5.8 km (6:18 / km) +5m 6:16 / km

A bit faffy with corbett but enjoying orienteering around some very runnable spectator areas

Thursday Aug 9, 2018 #

8 AM

Running 15:11 [2] 2.47 km (6:09 / km) +14m 5:59 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

short leg loosener

1 PM

Running 11:47 [2] 1.83 km (6:27 / km)

Orienteering 51:52 [3] 6.6 km (7:52 / km) +108m 7:16 / km

Very disappointing - hadn't expected to keep up, but was confident enough in the shape, so felt I would still be around some teams, but was very quickly isolated.
very early started struggling physically, I think mostly due to the heat. Not entirely sure, but energy was gone very early which was frustrating and upsetting, and I found myself walking all hills and battling to get moving at all. Committed at this stage to making sure I was clean, but not much of a take away.

More to write here.

4 PM

Running 7:33 [1] 0.93 km (8:09 / km) +2m 8:05 / km

Wednesday Aug 8, 2018 #

8 AM

Orienteering 26:55 [1] 3.16 km (8:30 / km) +70m 7:40 / km

Very relaxed around the relay model. Feeling more tired today I must say, but still not too bad, orienteering nicely enough, but it was very relaxed. Good indication of the terrain, not as rough as the middle if this is to go by I expect.

Tuesday Aug 7, 2018 #

10 AM

Running 2:38 [2] 0.51 km (5:10 / km) +4m 5:00 / km

Orienteering 24:42 [4] 4.22 km (5:51 / km) +29m 5:39 / km

Forest sprint at ~ tempo effort
Again wanting to get into the terrain and used to moving quickly, but not wanting to tire myself out, so went for something in between. Short and quick, not hard, but not easy.

Running 12:58 [1] 1.5 km (8:39 / km) +16m 8:12 / km

Scoping out some more of the map with shea

4 PM

Running 30:12 [2] 6.08 km (4:58 / km) +20m 4:53 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

A nice easy one with roar to stretch the legs a little more, feeling decent enough, hot though.

Monday Aug 6, 2018 #

12 PM

Orienteering 35:00 [3] 4.5 km (7:47 / km)

Nice first session back in Latvia. Out on the middle model area, and wanting to get a little bit of faster stuff in the terrain, so did some steady o intervals with Niall & Kev, and shea for a little. Moving fine, and feeling pretty on the ball technically, so good for the confidence.

Sunday Aug 5, 2018 #

2 PM

Running 28:08 [2] 5.19 km (5:25 / km) +34m 5:15 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Squeezing something in to keep the legs moving

Saturday Aug 4, 2018 #

Event: WOC 2018 - Latvia

1 PM

Climbing 1:00:00 [0]

Friday Aug 3, 2018 #

8 AM

Cycling: Commute 17:30 [0]

1 PM

Strength and Conditioning 20:00 [1]

5 PM

Cycling: Commute 18:30 [0]

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