Training Log Archive: ColmMIn the 7 days ending Oct 26, 2009:
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Monday Oct 26, 2009 #
Note
Note
(sick)
couldnt really eat anything
Sunday Oct 25, 2009 #
Note
(rest day)
Saturday Oct 24, 2009 #
Running 6:58 [1] 1.2 km (5:48 / km)
shoes: Asics Running shoes
Running race 11:43 [5] 3.0 km (3:54 / km) +50m 3:36 / km
shoes: Asics Running shoes
anyway started real fast with Bill and Jack going even faster!? i knew i wouldn't keep up so let them off. we did 2- 1.5km laps
1) 5.38
2) 6.05
Jack was 10.17 and Bill 10.30..
might have done better if i had been in bed earlier.. a lot earlier :P and if there wasn't a big mongo hill at the end of each lap
Running 6:15 [1] 0.92 km (6:50 / km)
shoes: Asics Running shoes
Stretching / Rolling 5:00 [1]
shoes: Asics Running shoes
Cycling: Commute 15:00 [2] 4.0 km (16.0 kph) +30m
shoes: Asics Running shoes
Note
Cycling: Commute 15:00 [1] 5.0 km (20.0 kph)
shoes: Asics Running shoes
i started off testing new road bike was all good.. went into a lower gear to go up this hill only to realise when i got up top i couldn't change my gears back up?! so was doing an awful lot of pedalling and not a lot of cycling
had to turn back :(
Friday Oct 23, 2009 #
Football 30:00 [3]
(rest day) shoes: white runners/ shoes
i wore garmin and did approx. 50mins + 3km i was keeper for first 2 of 5 games though so really 30mins 3km
anyway it was big tournament in school we were in the 4th-6th year category. We won our group not conceding 2-0, 2-0, 1-0 and drew semi
0-0 (3-1 pens. i scored 1st goal but was 3rd penalty taker) and then lost
2-1 in final but i ran passed 3 players and ball was just to far ahead so keeper got it- that would have been are 2nd goal but the others deserved to win. The winners got tub of haribo each :(
played well though happy and was pretty intensive
Note
(rest day)
Thursday Oct 22, 2009 #
Stretching / Rolling 5:00 [1]
shoes: Asics Running shoes
Strength and Conditioning (Circuits) 35:02 [4]
ahr:120 max:160 shoes: Asics Running shoes
lots of different things- quite tough
working all the muscles
Running 2:00 [1] 0.3 km (6:40 / km)
shoes: Asics Running shoes
Running intervals 18:07 [5] 4.04 km (4:29 / km) +200m 3:36 / km
ahr:165 max:176 shoes: Asics Running shoes
shortish loop around 380m which we got around 3 1/2 loops done per interval which had a whopper hill at end of each loop so about 4 those per interval
1) 1.31km laps- 1.40 1.40 1.42 0.58(1/2 loop)
2) 1.34km laps- 1.36 1.40 1.41 1.05(1/2 loop)
3) 1.39km laps- 1.35 1.41 1.39 1.09(1/2 loop)
1/2 loops are varied because some were longer just to fill up the 6mins
generally was a little behind the 1st group but was pretty consistent and they kept getting slightly faster. good bit ahead of 2nd group though so happy.
Bill and Jack kept up with 1st group + Michael lead the 1st group!
felt really good on hill which is good- rest of it we were supposed to go pretty hard but pushed more on the hill so it would be my hill intervals for the week
Running 2:00 [1] 0.3 km (6:40 / km)
shoes: Asics Running shoes
Stretching / Rolling 6:00 [1]
shoes: Asics Running shoes
Note
feel good in general.. all muscles in good shape think i'm gettin fitter :) felt really good on hills which is good
Wednesday Oct 21, 2009 #
Note
Running (Wednesday Night Run) 1:47:01 [2] 14.15 km (7:34 / km) +800m 5:54 / km
ahr:141 max:162 shoes: Asics Running shoes
Shane + Kevin were only others there + Dave did part of it with us as he was only doing 75mins. i think they thought i wasn't able to go faster when really i just didn't want to and was happy with slow pace
Tuesday Oct 20, 2009 #
Running (Recovery) 1:00:22 [1] 10.44 km (5:47 / km) +30m 5:42 / km
shoes: Asics Running shoes
real easy pace very comfortable