Training Log Archive: ColmM

not great run- felt quite tired and was therefore very slow..

Mistakes:
1) 30secs- came very quickly.. not into map or scale yet
2) bit slow and not sure of entry
3) 1min- not sure of route + couldnt find entry point into green
4) spiked
5) 20secs- missed entry again!
6) spiked
7) 3mins- right beside it but couldnt pinpoint it- not sure of green part here
8) little slow caught in brambles
9) 3mins- could they have hidden this control any better? dont think so
10) 20secs- slightly off- David Healy passes me
11) butterfly meant i'd already been here
12) spiked- behind David Healy :)
13) spiked- and he's gone :)
14) spiked- saw him good bit ahead
15) spiked- butterfly again
16) spiked
17) spiked
18) 15secs- stopped just short
19) spiked
20) spiked.. getting tired though
21) spiked
22) 1.30mins- went in to early
23) spiked
24) spiked
25) spiked
Mistakes: 10mins- 8.30mins from 4 mistakes lots of small things mainly cos of map otherwise.. still not even sure for some of the bigger ones but ah well.. and the map is definately way better than it was a couple of months ago!

before and after

Brown - Splits

whle waiting for gps to laod up..

was going to do fartleck thing but legs ddint feel like it so just did very easy jog

took bandage thing off last night which i reckon was a good idea as its startin to scab up now.. still hurts though

C • Stop!!!! 2

started planning the Phoenix Park Night-O/ Local Event in february last night- i'm startin to think that a long x-c leg is pretty much unavoidable

gonna swap tomorrows rest with todays strength and run as knee is bit worse now.. walkin is awkward enough never mind strength + conditioning and running

up on 3rock was bit shorter Niall's lift was at 8.35 + we started real late
i was bit tired in places but generally good and intentionally slow

towards the end though had a wee fall.. :(
knee kinda split open.. think i could see knee cap unsure though
it didnt hurt though just looked really bad- blood all over the shop.. i still cycled home

very awkward with bandage..

hopefully another good rathfarnham session tonight its been a while :)

jog over

6x1km intervals with 90secs rest with rathfarnham ac
1) 3.42
2) 3.48
3) 3.54
4) 3.53
5) 3.48
6) 3.42
almost symettrical times :)

wasnt sure i'd last all 6 of them but legs held up ok and didnt get that tired

calfs starting to get very tight not surprisingly- stretching neccesary

sent greg e-maol tonight bout training plan hopefully will get a reply in the next few days