Training Log Archive: ColmMIn the 7 days ending Jan 30, 2010:
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Saturday Jan 30, 2010 #
Running 12:30 [1]
shoes: Asics Running shoes
Running (Rathfarnham WSAF) 10:31 [5] 3.0 km (3:30 / km) +30m 3:20 / km
shoes: Asics Running shoes
(u)- slightly uphill, (d)- slightly down
Times:
1) 203 (u)
2) 201 (d)
3) 210 (u)
4) 202 (d)
5) 215 (u)
tough going good session though
Running 16:06 [1] 2.61 km (6:10 / km)
shoes: Asics Running shoes
Running 3:00 [1]
shoes: Asics Running shoes
Orienteering (Bushy Park Night-O) 21:50 [4] ** 4.02 km (5:26 / km) +100m 4:50 / km
spiked:14/17c shoes: Asics Running shoes
Total mistakes: around 2 or 3mins
at least 1min on no.4
felt i was running okay but could have pushed more
considering this was a huge event and all.. :P
Running 10:34 [1] 2.21 km (4:47 / km)
shoes: Asics Running shoes
supposedly faster than race
Friday Jan 29, 2010 #
Note
(rest day)
Thursday Jan 28, 2010 #
Running 43:09 [3] 9.2 km (4:41 / km) +100m 4:27 / km
shoes: Asics Running shoes
Wednesday Jan 27, 2010 #
Note
will go for kind of a 50min job later
Running 40:19 [3] 8.07 km (5:00 / km) +75m 4:46 / km
shoes: Asics Running shoes
met Peter O'Farrell while running. we were chatting- he was cycling home. he made very light work of the next hill passing a lot of other cyclists and i was keeping the same pace as them- twas funny watchin them struggle compared to his pace
Tuesday Jan 26, 2010 #
Note
(rest day)
Monday Jan 25, 2010 #
Note
(sick) (rest day)
reckon im nearly good again.. just a bit of a bad cold now
Sunday Jan 24, 2010 #
Running 5:00 [1]
(sick) shoes: VJ Falcon O' Shoes
Orienteering 1:12:06 [2] *** 9.65 km (7:28 / km) +50m 7:17 / km
spiked:26/27c (sick) shoes: VJ Falcon O' Shoes
otherwise couple of small things nothing big