Training Log Archive: ColmMIn the 7 days ending Oct 17, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 34:16 [5] ** 8.2 km (4:11 / km)
spiked:22/22c shoes: Inov8 X-Talons
Running warm up/down 24:36 [2] 4.35 km (5:39 / km)
shoes: Asics Running shoes
Note
Note
Running 14:09 [5] 4.0 km (3:32 / km)
shoes: Asics Running shoes
Running 34:41 [2] 7.14 km (4:51 / km) +80m 4:36 / km
shoes: Asics Running shoes