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Training Log Archive: ColmM

In the 7 days ending May 7, 2012:

activity # timemileskm+mload
  Running2 1:13:35 8.29(8:53) 13.34(5:31)201.7
  Swimming2 40:0060.0
  Total4 1:53:35 8.29 13.34261.7

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Monday May 7, 2012 #

6 PM

Running 51:52 [3] 9.7 km (5:21 / km)
shoes: Inov8 Roiclite 285 - Red

Had to work more than I would have liked, obviously, but I was wrecked after the wedding and stuff, so it was nice to get out.

Sunday May 6, 2012 #

9 AM

Swimming 20:00 [1]

Haven't been updating, but I have it all in Garmin Training Centre, we'll see. Last few weeks have gone pretty badly training-wise, between niggles and sickness and stuff. But I ran a little better in the Silva League than my other races prior.

Saturday May 5, 2012 #

Event: 10MILA 2012
 
Event: Irish Orienteering Championships 2012
 
9 AM

Swimming 20:00 [2]

Friday May 4, 2012 #

2 PM

Running warm up/down 7:42 [2] 1.48 km (5:12 / km)
shoes: Inov8 Roiclite 285 - Red

Running hills 5:33 [4] 0.72 km (7:41 / km)
shoes: Inov8 Roiclite 285 - Red

Running warm up/down 8:28 [1] 1.44 km (5:53 / km)
shoes: Inov8 Roiclite 285 - Red

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