Training Log Archive: ColmMIn the 7 days ending Apr 18, 2014:
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Friday Apr 18, 2014 #
Event: JK 2014
9 AM
Running 7:30 [1] 1.5 km (5:00 / km)
slept:8.0 shoes: Asics Gel-Fuji Fellrunner
Very easy jog around the caravans with Clo to make sure my legs were feeling alright.
3 PM
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Inov8 X-Talon (Dec' 13)
Orienteering 15:57 [5] 4.0 km (3:59 / km)
spiked:23/23c shoes: Inov8 X-Talon (Dec' 13)
JK Sprint - 15th (+1:56)
Results
Decent race really. I'm probably slightly over 2mins slower than Pete for 5km, and I guess today basically reflected that.
Nice course for an alright area. Enjoyable forest area, and then some buildings, and easier parkland.
Questionable routes by myself, went around for both 4 and 5.
Very enjoyable sprint, and a good result for me. Just behind Josh, but Darren cruising well out ahead of me.
Results
Decent race really. I'm probably slightly over 2mins slower than Pete for 5km, and I guess today basically reflected that.
Nice course for an alright area. Enjoyable forest area, and then some buildings, and easier parkland.
Questionable routes by myself, went around for both 4 and 5.
Very enjoyable sprint, and a good result for me. Just behind Josh, but Darren cruising well out ahead of me.
Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Inov8 X-Talon (Dec' 13)
Tuesday Apr 15, 2014 #
3 PM
Running 33:00 6.0 km (5:30 / km) +150m 4:53 / km
shoes: Asics Gel-Fuji Fellrunner
Short hillreps on hellfire.
4 of them before the JK, stretch the legs well.
0.44, 0.46, 0.45, 0.43
4 of them before the JK, stretch the legs well.
0.44, 0.46, 0.45, 0.43