Orienteering 1:38:30  13.0 km (7:35 / km) +250m 6:55 / km
spiked:18/22c shoes: Inov8 X-Talon (Dec' 13)
2nd leg for Tisaren 3.
Started off just under 10mins down apparently. Was running quite quickly but routechoice error to 1, plus some small things, and I lost a good bit of time (maybe 2mins).
Got back into it, but lost about 1min on 4, and then lost another 90s on 7. Ran fast from here too and was navigating well, took a left route for 12 which was nie but dropped to much near the control and ended up loasing another 90s.
Ran hard at the front of a pack and started to drop them qith some fast running, but went over my ankle and had to hobble for a bit, then walk a good bit of the return (around 3mins),
Still good fun. And good to see the shape was decent, but a lot of mistakes probably down to lack of night training.