Training Log Archive: ColmMIn the 7 days ending Mar 17, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday Mar 17, 2016 #
5 PM
Running 1:10:01 [2] 11.8 km (5:56 / km) +400m 5:05 / km
Nice easy pine forest loop with James.
Had planned longer, to begin the Saunders prep, but poor boy is still under the weather.
Had planned longer, to begin the Saunders prep, but poor boy is still under the weather.
Wednesday Mar 16, 2016 #
11 AM
Running 1:04:05 [2] 10.26 km (6:15 / km) +100m 5:57 / km
Down past the airport, and along the strandhill dunes with Róisín.
Lovely, lovely out. Very nice run.
Heavy-legged.
Lovely, lovely out. Very nice run.
Heavy-legged.
Tuesday Mar 15, 2016 #
4 PM
Running 1:34:56 [2] 15.18 km (6:15 / km) +375m 5:34 / km
Up knocknarea with Róisín, new trail has gorgeous views.
Lovely run. Most enjoyable.
Did a small loop by myself at the end by the runway.
Lovely run. Most enjoyable.
Did a small loop by myself at the end by the runway.
Monday Mar 14, 2016 #
11 AM
Running 1:36:50 17.8 km (5:26 / km) +600m 4:39 / km
I need more pine forest in my life.
Beautiful spring day.
Empty mountains, peaceful running.
Very relaxing.
Beautiful spring day.
Empty mountains, peaceful running.
Very relaxing.
Sunday Mar 13, 2016 #
12 PM
Running warm up/down 7:54 [2] 1.32 km (5:58 / km)
w/ Róisín
Orienteering 58:20 [4] 11.07 km (5:16 / km) +100m 5:02 / km
30c
Bull island LL Brown
Smooth through the first section. Scrappier from 10 on for the next few. Shocking for 19-22, and chilled in.
Very enjoyable.
Smooth through the first section. Scrappier from 10 on for the next few. Shocking for 19-22, and chilled in.
Very enjoyable.
Running 55:01 [2] 10.04 km (5:29 / km)
Some extra distance with James for a bit, and then solo.
Saturday Mar 12, 2016 #
7 PM
Running warm up/down 16:23 [2] 3.42 km (4:47 / km)
Running 24:47 [4] 6.27 km (3:57 / km)
Too much drink in me for the morning track.
Mild mild evening. Got down to Bushy for a quick one.
3 * 2km at a temp type pace.
Not an impressive session, but something.
Times: 8:14, 8:13, 8:17
Mild mild evening. Got down to Bushy for a quick one.
3 * 2km at a temp type pace.
Not an impressive session, but something.
Times: 8:14, 8:13, 8:17
Running 18:47 [1] 3.25 km (5:47 / km)
v easy
10 PM
Strength and Conditioning 5:00 [0]
Friday Mar 11, 2016 #
8 PM
Running 1:06:09 [2] 13.05 km (5:04 / km)
Easy run w/ Clo on the bike. Nice.