Training Log Archive: ColmMIn the 7 days ending May 26, 2016:
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Thursday May 26, 2016 #
3 PM
Running warm up/down 17:00 [1] 3.0 km (5:40 / km) +140m 4:36 / km
Orienteering 44:20 [5] 5.4 km (8:13 / km) +180m 7:02 / km
22c
EOC Middle Quali - last again
Better today, some progress.
Still a little scrappy & not as fluid as I'd like on some controls (2, 3, 4, 7, 8, 9, 14, 16, 17).
Sjöberg caught me (6mins) at 17, I intended to tuck in on the remaining downhill, but dropped my Si Card on the way to 19, and spent 8:30mins looking for it.
Estimation of around 35-high / +7mins.
Mistakes to cut out.
Disappointed to be last again, even if a little unfortunate this time.
Better today, some progress.
Still a little scrappy & not as fluid as I'd like on some controls (2, 3, 4, 7, 8, 9, 14, 16, 17).
Sjöberg caught me (6mins) at 17, I intended to tuck in on the remaining downhill, but dropped my Si Card on the way to 19, and spent 8:30mins looking for it.
Estimation of around 35-high / +7mins.
Mistakes to cut out.
Disappointed to be last again, even if a little unfortunate this time.
Wednesday May 25, 2016 #
10 AM
Running 8:30 [1] 1.3 km (6:32 / km) +100m 4:43 / km
Orienteering 15:00 [2] *** 2.3 km (6:31 / km)
8c
Middle model - downhill
Tuesday May 24, 2016 #
9 AM
Running warm up/down 15:00 [1] 2.5 km (6:00 / km) +50m 5:27 / km
Longer warm up today was somewhat beneficial.
Orienteering 1:40:15 [3] *** 14.0 km (7:10 / km) +450m 6:10 / km
15c
Baby-steps
Running warm up/down 4:00 [1] 0.6 km (6:40 / km)
Monday May 23, 2016 #
10 AM
Running warm up/down 7:30 [1] 1.0 km (7:30 / km)
Orienteering 1:52:30 [3] *** 12.5 km (9:00 / km) +470m 7:35 / km
20c
EOC Long Qual
Absolutely shattered. After the last few weeks I suppose.
A bit embarrassed, to say the least.
Absolutely shattered. After the last few weeks I suppose.
A bit embarrassed, to say the least.
Sunday May 22, 2016 #
11 PM
Running 20:42 [2] 4.4 km (4:42 / km)
Czech baby
Saturday May 21, 2016 #
8 PM
Running 17:44 [1] 3.2 km (5:32 / km)
Minimito.
Felt like shite, but was 4-deep, off 3hrs sleep.
Felt like shite, but was 4-deep, off 3hrs sleep.
Friday May 20, 2016 #
4 PM
Running 52:29 [2] 10.83 km (4:51 / km)
shoes: barefoot
pretty dang tired.
Met up with taggart for a few on the pitches.
"The miles may run themselves, but the pints don't drink themselves". Truth.
Met up with taggart for a few on the pitches.
"The miles may run themselves, but the pints don't drink themselves". Truth.