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Training Log Archive: ColmM

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running7 3:44:34 26.57(8:27) 42.76(5:15) 200
  Orienteering1 1:22:34 6.65(12:24) 10.71(7:43) 40028c
  Cycling: Commute (1:60)2 2:25
  Total9 5:09:33 33.22 53.47 60028c

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 PM

Running 2:40 [1] 0.51 km (5:16 / km)

short one with Mikey

Orienteering 1:22:34 [3] 10.71 km (7:43 / km) +400m 6:30 / km
28c

JEC Long M20 (spectator race)

Ran around but was immediately obvious that I was in no state for it. Wheezed my way up towards 4, and watched JLeitch go right by. Faffing on route to 4, 7, 8, leaving 10 I got windfelled proper style. Mikey caught me, and I put in a little more effort for a couple of controls.
But I messed it on 14 & 15, in the green, and ambled home.
Seemed a nice enough area, but windfell was a shame in spots.

Saturday Oct 1, 2016 #

1 PM

Running 30:30 [2] 6.05 km (5:03 / km)

short one from the JEC relays arena. Too sick to be mass-start racing probably.

Friday Sep 30, 2016 #

5 PM

Running 22:10 [2] 4.04 km (5:29 / km)

Thursday Sep 29, 2016 #

7 PM

Running 25:42 [2] 5.25 km (4:54 / km)

and this week has become about just getting out

Wednesday Sep 28, 2016 #

2 PM

Running 39:50 [2] 7.7 km (5:10 / km) +50m 5:01 / km

wennt down to the euoc long run, but fair dying so only keen to do a short easy jog.
going fine, peeled off very early, but still fecked on the way home.

Tuesday Sep 27, 2016 #

8 AM

Cycling: Commute (1:60) 1:15 [3]

6 PM

Running warm up/down 7:47 [2] 1.24 km (6:16 / km)

Running 33:06 intensity: (10:00 @1) + (23:06 @5) 7.09 km (4:40 / km)

HWUAC - 3 * 1mile, followed by 1km, and ~900m, off 90s rest.

I've come down with the cold everyone seems to have in the last 2 days, but wrapped up and decided to train hard anyway.

Started alright, but was really struggling on the 3rd mile, and was going to skip the next rep, but conveniently the guys needed a bathroom break so got a huge break and was alright to do the last 2 reps again, but took them easier.

Times: 5:34, 5:31, 5:39, 3:20, 3:04

Running 5:03 [1] 0.85 km (5:56 / km)

Feeling rough so no bonus tonight.

Monday Sep 26, 2016 #

Note

Hopefully get 2 more decent weeks, then a bit easier before the SHIs sure.
then grind central.
9 AM

Cycling: Commute (1:60) 1:10 [3]

8 PM

Running 57:46 [2] 10.03 km (5:45 / km) +150m 5:21 / km
(sick)

Exploring.
Hit some nice trails + faffed in some green for a bit.
And got a bit more lost than planned on the way home.

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