Running 33:06 7.09 km (4:40 / km)
HWUAC - 3 * 1mile, followed by 1km, and ~900m, off 90s rest.
I've come down with the cold everyone seems to have in the last 2 days, but wrapped up and decided to train hard anyway.
Started alright, but was really struggling on the 3rd mile, and was going to skip the next rep, but conveniently the guys needed a bathroom break so got a huge break and was alright to do the last 2 reps again, but took them easier.
Times: 5:34, 5:31, 5:39, 3:20, 3:04